Overcoming Childhood Emotional Neglect: The Path to Healing. (PART II)
Overcoming Childhood Emotional Neglect: The Path to Healing This is Part II of my post about childhood emotional ne [...]
keep readingWELCOME TO KOZIOL THERAPY & COACHING
Thank you for visiting our site. We currently offer sessions Monday - Friday, both remotely and in-person. We have clinicians trained in EMDR. For a 10-minute phone consultation or to schedule your initial session, please email us at info@kozioltherapyandcoaching.com. We look forward to working with you.
Key Components to Success
SELF-AWARENESS
Self-awareness embodies a deep-rooted knowledge of your needs, emotions, values, strengths, weaknesses, triggers, motivations as well as reactions to yourself and others. The practice of increasing self-awareness is an involved process and can be challenging if you do not know where to start or how to progress. We work together so you can align your life in accordance with your highest values, beliefs, and needs.
RELATIONAL CONFLICT
We work with individuals facing relational difficulties in romantic, platonic, familial, and/or professional relationships. We understand the importance of effective and healthy communication and how it fosters a greater sense of connection. However, learning how to communicate effectively takes guidance and practice. One of the ways we assist is by guiding you in learning and re-learning ways of communicating that allow you to assertively convey your needs while also holding space for the other person.
PERSONAL GROWTH
The process of personal growth is filled with obstacles, joys, challenges, and triumphs. You are exactly where you need to be on your own journey towards your vision. Our role is to provide the support, guidance, feedback, and encouragement necessary to increase your sense of competence and fulfillment in this process. This includes speaking to areas that you may not yet see for yourself.
SPECIALTIES
LGBTQ-Affirmative Practice
We believe in the value and power of all individuals and identities. We can all feel immersed in negative [...]
keep reading
Depression/Anxiety
We specialize in the treatment of depression and anxiety, both approaching these from the standpoi [...]
keep reading
Childhood Trauma/Complex-PTSD/PTSD/Dissociation
Email us at info@kozioltherapyandcoaching.com or call/text 224-504-9854 to schedule your first session. T [...]
keep reading
Couples/Family Therapy
Healthy relationships are at the cornerstone of our emotional, mental, and physical health. We all strive [...]
keep reading
Nutritional Coaching for Mental Health
To obtain optimal physical, mental, and emotional health, we must look at the root cause of issues and co [...]
keep reading USEFUL ARTICLES
Acts of Omission: Childhood Emotional Neglect Across the Lifespan. PART I
Acts of Omission: Childhood Emotional Neglect Across the Lifespan. PART I Before I dive into the effects of childho [...]
keep readingAnxiety and Depression: Is Medication Always the Answer?
Do you ever feel as if your mind is on a constant spin of heightened thought – overthinking and overanalyzing [...]
keep reading